AdFARsity – Free Gift To You

AdFARsity Free Worksheet

This worksheet is centered around self-reflection and personal growth. It encourages you to evaluate your daily actions, self-care practices, values, and needs.

Start by asking yourself;

Was I able to live today without any regrets?

Did I live today the best I could?

Constantly ask your heart these questions.

Please take a few minutes and fill out this form and we'll work together down the path of self care.

Post Traumatic Growth

(Note: self-care is not manicures, massages, or haircuts. That’s self-maintenance.) Self-care is about taking an active role in protecting your well-being and happiness.
What Do I Value?
Please check all the qualities that you value and appreciate about yourself.
What Do I Need?
Please check the needs that nurture and support you.

Watch the following and then answer the following question:

Thank you for doing the work.

I am grateful for you and this journey we are taking together.

Sincerely,

Vicky

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